 | Motivation and preparation before attempting to stop |
| Nicotine replacement therapy or the new drugs like varenicline (Champix) or buproprion (Zyban) |
| The correct dosage or learn how to correctly use the NRT, Champix
and Zyban |
| Access to support when they suffered depression, anxiety, anger
and other uncomfortable symptoms that come with nicotine withdrawal (indicating addiction).
|
| Access to evidence based services like their local NHS stop smoking clinics and our
Quitlines. They can keep you
motivated and help you during the critical period of the first few weeks and
1st month of having stopped |
